When we don’t have the language to share our experiences, our ability to make sense of what’s happening and share it with others is limited. Language is our portal to meaning-making, connection, healing, learning, and self-awareness. Brown hopes that Atlas of the Heart can be the map that guides our adventurous hearts back to our truest selves when we have no idea where we are or where we’re going. The natural gift of cultivating meaningful connections with others involves having an equally deep relationship with ourselves and being able to explore without the fear of getting lost. Drawn from extensive research over the past two decades, Atlas of the Heart provides an overview of the necessary skills and actionable framework for building meaningful connections.
In Atlas of the Heart, Dr Brene Brown takes us on a journey through the 87 emotions and experiences that define the meaning of being human.
What You Will Learn from Atlas of the Heart
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